Postnatal Pilates
Postnatal Pilates is a six week follow-on course, designed to be followed after the Introduction to Postnatal Pilates Course.
It’s a full Pilates session where we continue to work on healing the postnatal body and regaining strength, focussing on the abdominals, pelvic floor and posture. Again, we are practising on exercises that strengthen the muscles that we are using most as a mum so that everyday tasks are easier and we have less back pain.
During the classes we continue to gradually increase the intensity of the exercises, building up to mainstream matwork Pilates classes. All of the exercises have modifications so that mums can choose their own level.
You don’t have to be a new mum to come along to the Postnatal Pilates Course. Even if your child is a few years old but you feel like your body needs some TLC, you are welcome to join.
Babies are very welcome to come along and join us for the classes.
Testimonials
"My wife has attended both Introductory course and continued the postnatal course. Kelly is lovely and ensures that the class meets all needs by providing alternatives so everyone can make the most of the class. It’s lovely to be able to have your baby there too. Nothing is too much for Kelly. My wife would definitely recommend these classes."
Jason Cox
"I just completed Kelly’s Introduction to Postnatal Pilates course and I can definitely recommend it. I already feel stronger and am ready for (and looking forward to) the next step in my Pilates journey. The classes are very relaxed and Kelly is really friendly and welcoming. She is a great teacher and the after care and follow up is excellent! If you are a new mum and are worried about going please don’t be! The ladies (and babies) in my class were all super friendly and Kelly really is lovely and supportive! Just go for it! You won’t regret it!"
Charlotte Herridge
"Really enjoyable classes with your baby and new mums, Kelly’s classes have been great to work on areas that have been weakened after child birth and pregnancy. Each week was planned with a great selection of floor work. Also the emails and videos sent so can practice at home. A very good instructor and came round to check we were going it correctly."
Rebecca Lucy Rees
"Loved the introduction to postnatal Pilates, calm atmosphere, great to bring baby too. Kelly so understanding of interruptions and amazing at guiding through the classes. Excited to start the next course!!"
Robbyn Louise Hunter
"So happy I found this Pilates class. I was super keen to get back into exercise safely after having my little girl and a c-section. Kelly and her class has given me the confidence to workout safely and efficiently! Enjoyed the 6 week course so much, I've signed up to a further 6 week block. x"
Faye Williams
"Kelly is a fantastic teacher!! I’ve just started the Postnatal Pilates course having completed the Introduction to Postnatal Pilates. Having never done Pilates before I was a little apprehensive but wanted to start exercising after having my baby. Kelly makes you feel really comfortable and takes the time to show you how to do all the moves. Kelly’s created a great class which allows me to bring my baby along and still get a bit of me time! Highly recommend Kelly's classes to anyone wanting to ease themselves back into exercising after having their baby."
Charlotte de Oliveira
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