A programme designed to raise awareness of the pelvic floor for everyone, giving a toolkit of knowledge and exercises to manage and restore pelvic health, preventing future issues from occurring
The programme is a 16 week course, consisting of 4 one-hour face-to-face sessions to increase knowledge of the pelvic floor and how to improve conditions such as stress/bowel incontinence, prolapse, urge frequency and hypertonicity. This is followed by a 12 week home programme and ongoing support with your coach and the exclusive Adore Your Floor Members Group.
The next course starts on Wednesday 23rd September at Therapy Life Centre at 8pm. The face to face sessions will run for 4 consecutive weeks.
|Course start date||
Wednesday 23rd September