A programme designed to raise awareness of the pelvic floor for everyone, giving a toolkit of knowledge and exercises to manage and restore pelvic health, preventing future issues from occurring
The programme is a 16 week course, consisting of 4 one-hour face-to-face sessions to increase knowledge of the pelvic floor and how to improve conditions such as stress/bowel incontinence, prolapse, urge frequency and hypertonicity. This is followed by a 12 week home programme and ongoing support with your coach and the exclusive Adore Your Floor Members Group.
The next course starts on Monday 16th March 2019 at Do it Like a Mother – 7.15pm. The face to face sessions will run for 4 consecutive weeks.
|Course start date||
Monday 9th March