Adore Your Floor

Adore Your Floor


£75.00 £65.00

A programme designed to raise awareness of the pelvic floor for everyone, giving a toolkit of knowledge and exercises to manage and restore pelvic health, preventing future issues from occurring
The programme consists of 4 one-hour face-to-face sessions to increase knowledge of the pelvic floor and how to improve conditions such as stress/bowel incontinence, prolapse, urge frequency and hypertonicity.
The next course starts on Monday 9th March 2019 at Do it Like a Mother – 7.15pm for 4 consecutive weeks.
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Additional information

Course start date

Monday 9th March

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