Introduction to Postnatal Pilates

Introduction to Postnatal Pilates

£45.00£55.00

The Introduction to Postnatal Pilates is an amazing six week course that provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up.

Our next course starts on Thursday 18th April 2019, 9.30am – 10.25am and will be held at the Do it Like a Mother HQ , 861 London Road, Westcliff.

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. with the entire course targeted to help your body become stronger and help with everyday tasks.

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Description

The Introduction to Postnatal Pilates is an amazing six week course that provides new mums with a toolkit of various tips to aid them in everyday tasks such as protecting your back when picking baby up.

Each week, there is a different focus point which is relevant to the postnatal body and how to improve things like posture, the pelvic floor etc. with the entire course targeted to help your body become stronger and help with everyday tasks.

Additional information

Course start date

Wednesday 20th May

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