Mixed Ability Pilates - drop-in sessions

Mixed Ability Pilates - drop-in sessions

£9.00

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates.

Monday classes at 8.30pm are held at Do It Like a Mother HQ, 861 London Road, Westcliff.

Wednesday classes at 8.00pm are held at Therapy Life Centre, 11 Prittlewell Chase, Southend-on-Sea SS0 0RX

£40 for a block of 5 weeks
£34 for a course of 4 weeks

Alternatively, book a six week block of mixed ability pilates for £45.

The discount will be applied at the checkout.

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Description

The Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates.

The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.

Additional information

Day and venue

Monday at Do it Like a Mother HQ, Wednesday at Therapy Life Centre

Date

Monday 3rd February, Wednesday 5th February, Monday 10th February, Wednesday 12th February, Monday 17th February, Wednesday 19th February, Monday 24th February, Wednesday 26th February, Monday 2nd March, Wednesday 4th March, Monday 9th March, Wednesday 11th March, Monday 16th March, Wednesday 18th March, Monday 23rd March, Wednesday 25th March

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