Postnatal Pilates

Postnatal Pilates

£45.00

Our next Postnatal Pilates course starts on Thursday 18th April 2019, 10.30am – 11.25am and will be held at the Do it Like a Mother HQ , 861 London Road, Westcliff.

It’s a full Pilates session where we continue to work on healing the postnatal body and regaining strength, focussing on the abdominals, pelvic floor and posture. Again, we are practising on exercises that strengthen the muscles that we are using most as a mum so that everyday tasks are easier and we have less back pain.

 

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Description

Postnatal Pilates is a six week follow-on course for the Introduction to Postnatal Pilates Course.

It’s a full Pilates session where we continue to work on healing the postnatal body and regaining strength, focussing on the abdominals, pelvic floor and posture. Again, we are practising on exercises that strengthen the muscles that we are using most as a mum so that everyday tasks are easier and we have less back pain.

 

Additional information

Course start date

Thursday 1st August, Thursday 19th September, Thursday 7th November

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