Pregnancy Pilates - drop-in sessions

Pregnancy Pilates - drop-in sessions

£9.00

A Pregnancy Pilates class focussing on preparing the body for the journey ahead; pregnancy, labour and motherhood.

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

Classes take place on Mondays at 7.30pm at Do It Like a Mother HQ, 861 London Road, Westcliff.

£40 for a block of 5 weeks
£34 for a course of 4 weeks

Alternatively, book a six-week pregnancy pilates block.

The discount will be applied at the checkout.

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Description

A Pregnancy Pilates class focussing on preparing the body for the journey ahead; pregnancy, labour and motherhood.

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

Additional information

Date

Monday 26th November, Monday 3rd December, Monday 10th December, Monday 17th December, Monday 7th January, Monday 14th January, Monday 21st January, Monday 28th January, Monday 4th February

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