Pregnancy Pilates - six-week block

Pregnancy Pilates - six-week block

£45.00

A Pregnancy Pilates class focussing on preparing the body for the journey ahead; pregnancy, labour and motherhood.

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

Classes take place on Mondays at 7.30pm at Do It Like a Mother HQ, 861 London Road, Westcliff.

*Please note* Our December block will run for three weeks (3rd December, 10th December, 17th December) and then there will be a two-week break for Christmas. We will return on 7th January for the remaining three sessions.

Alternatively, you can book drop-in pregnancy pilates sessions for:

£40 for a block of 5 weeks
£34 for a course of 4 weeks

The discount will be applied at the checkout.

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Description

A Pregnancy Pilates class focussing on preparing the body for the journey ahead; pregnancy, labour and motherhood.

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

Additional information

Block Start Date

Monday 3rd December

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